Can we talk about comfort food and family recipes? Cause it seems like the minute you develop a food intolerance (or take on a restrictive life-style change) the first thing you lose is all your go-to recipes and food from childhood memories. But as you experiment with new flours, recipes, and foods, you start to […]
I can vouch for the fact that dropping grains, dairy, and sugar from your diet seems pretty extreme... but so are the health benefits!
I've been Paleo and Paleo AIP since May 2012. I used this diet and lifestyle to slow down my Autoimmune thyroid disease, lose 60+ pounds, and improve my emotional health and mood year round. If you're curious about how YOU would feel on Paleo, click through these posts and leave me a comment!
If you’re like me, your jaw dropped this morning when you realized we’re well into October. And I know I’m not the only one slowly relaxing into the beautiful weather, hot coffees, and slower days. I took a little break while I got used to having a baby and getting back into work. So, here’s […]
You know how I went all crunchy and swapped out our conventional mattress and cleaning products? Well, it’s not like I’d have higher standards for my house than my body, you know? So about two years ago I started the journey of ditching infertility-causing chemical products (you probably don’t want to know this about hair dye) […]