If you’re like me, your jaw dropped this morning when you realized we’re well into October. And I know I’m not the only one slowly relaxing into the beautiful weather, hot coffees, and slower days. I took a little break while I got used to having a baby and getting back into work. So, here’s […]
I can vouch for the fact that dropping grains, dairy, and sugar from your diet seems pretty extreme... but so are the health benefits!
I've been Paleo and Paleo AIP since May 2012. I used this diet and lifestyle to slow down my Autoimmune thyroid disease, lose 60+ pounds, and improve my emotional health and mood year round. If you're curious about how YOU would feel on Paleo, click through these posts and leave me a comment!
You know how I went all crunchy and swapped out our conventional mattress and cleaning products? Well, it’s not like I’d have higher standards for my house than my body, you know? So about two years ago I started the journey of ditching infertility-causing chemical products (you probably don’t want to know this about hair dye) […]
One of the joys of Paleo AIP living is bringing every freaking thing you plan to eat with you everywhere you go. (Sarcasm much?) But really, despite the generosity of our hosts or the good intentions of anyone who is willing and able to prepare food for me, I’m always pretty much afraid to eat what […]