I have a dear friend interested in going Paleo… here’s the email I sent her in hopes it might benefit everybody! Essential Links: Paleo Batch Cooking: How I Make 12+ Meals in 2 Hours (Empowered Sustenance) Going Paleo with a Crazy Work Schedule (Paleo Leap) The Art of the Weekly Make Ahead (Paleo Leap) Essential Tools I […]
I can vouch for the fact that dropping grains, dairy, and sugar from your diet seems pretty extreme... but so are the health benefits!
I've been Paleo and Paleo AIP since May 2012. I used this diet and lifestyle to slow down my Autoimmune thyroid disease, lose 60+ pounds, and improve my emotional health and mood year round. If you're curious about how YOU would feel on Paleo, click through these posts and leave me a comment!
Hey there! I haven’t been posting as regularly as I’d like, so I thought I’d switch to more informal posts so that I’m more likely to write more often. After all, the whole point of having a blog that’s all mine is getting to skip those long reference pieces in favor of *whatever I feel like*. […]
A few weeks ago, I got really sick! Fortunately, it was just a cold and there wasn’t any throwing up. (That’s usually how I get sick if I eat non-Paleo AIP, and I really dread it). But still, it was uncomfortable and not the way I like to spend my time. I wrote about the homeopathic […]