Eating without grains, dairy, eggs, nuts, and a handful of other things is so intimidating at first! That’s why I’m so grateful to be at the stage where this kind of eating is “my new normal.” I definitely spend more time in the kitchen than I used to, but I also have a good rhythm […]
Paleo AIP Posts
Paleo AIP is the more restricted version of the Paleo diet that decreases body-wide inflammation and focuses on nutrient density.
I've been working hard to eat Paleo AIP since 2013 and I've experienced a significant reduction in my Hashimoto's Thyroiditis symptoms, lost a health amount of weight, and improved my emotional health and year round mood. Click through my recipes and thoughts below and know I'd love for you to chime in!
Remember how I mentioned I’d be prioritizing my time and closing down my Paleo AIP blog? Here’s the rest of a series of posts that I wrote for that blog but will pull back to this site so that everyone can read them. Thanks for sticking with me! I was just writing about how crappy I feel […]
Hello friends! Have you been eating clean with no trouble whatsoever? (…. Well bully for you. Mine is more of a struggle lately, but I’m two days 100 percent clean eating and feeling hopeful. Day by day!). Anyhow, here are a few recipes that I’ve been relying on lately and that I encourage you to […]