Hey, so, you know those funny movies about workaholics who realize there’s more to life than working? I’m kind of living that script right now, complete with three consecutive counselors (over the years, of course) giving me “homework assignments” to go have fun. Here’s the next one: This week was pretty low key, and I […]
This section of the blog is a little tricky because I am living proof that health is deeply tied to food!
Using the Paleo diet and lifestyle, I've lost a lot of weight, "righted" my moods and seasonal emotional disturbances, and am well on the way to sleeping soundly and managing my stress. That's what the posts below tend to be about, so please enjoy!
Hey guys, a quick check-in here to let you know I am cranking it out like a crazy person. This has nothing to do with the photo above, but I hate finding new photos so you’ll need to forgive me until I can get my photo bank together for my awesome Virtual Assistant (a new […]
Here’s the thing: everyone is awesome in their own way. And yet, everyone has anxiety in their own way. For some it’s situational, for others it’s environmental. For even other’s it’s diet (definitely me, here, as I am finding), and for others it’s random. For me, it’s a hot combo of all of those things. […]