Yep, this post is about exactly what you think it’s about. Paleo poop! I was scrolling the internet for a little research and came across the Balanced Bites website. I just had to feature it!
Balanced Bites has great resources about eating Paleo, reducing the sugar in your diet, and making the switch to real foods. And my favorite part is this amazing, free PDF about poop.
You know that poop is a really important indicator about your gut health, right? As in, you can diagnose or confirm various problems and solutions just by checking out what’s going on in the toilet. Unfortunately, this seems to be common practice only for moms, sick people, and doctors.
Click here to check out the PDF in it’s entire glory — and maybe learn a little in the process!